Almost all the foods that we eat contain a certain amount of sugar. But food items with high sugar content are the go-to meals of people who wish to boost their energy levels. That is why the term, sugar high, was coined.
Sugar high is a real thing. You would feel more energetic and pumped up after consuming drinks and snacks laden with sugar. But after sometimes, you would notice that you will start to feel sleepy or tired.
Why is it so? Why does sugar make me sleepy? These are the most common questions of people who enjoy a high-sugar content, and these are the same questions that we will be addressing in this article.
Does Sugar Make Me Sleepy (and Why!)?
The short answer to our first question is: yes, sugar makes you sleepy. Now the answer to the second question (why) can be a bit tricky because there is more than one reason why this occurs. These are as follows:
Sudden Drop in Blood Sugar Levels
When the sugar in your food enters your body, it will enter the bloodstream, causing a spike in your blood sugar levels. The increase in your blood sugar levels will cause your pancreas to release insulin, a substance that regulates blood sugar levels. As a result, there would be a sudden drop in your blood sugar levels. This drop is the reason why you suddenly feet tired and sleepy.
If your body is sensitive to sugar, an increase in blood sugar levels may lead to low production of serotonin and beta-endorphin. These chemicals are both found in the brain, and low levels of these in the body can lead to fatigue.
Diabetes or Tendency to Develop Diabetes
Experiencing lethargy after eating sugar is most likely to happen if you are a diabetic who is on insulin and antidiabetic drugs as these medications can break down and metabolize sugar right away.
What You Can Do About It
If you wish to avoid feeling tired after eating sugar, what you need to do is to change how and when you consume sugar so you can facilitate your body to better digest and process sugar-rich foods. With that in mind, here are some of the things that you can do to address it:
Never consume too much sugar.
Too much of anything, especially sugar, can be detrimental to your health. That is why you should give yourself a favor by avoiding too much sugar. Try to reduce the amount of sugar that you consume in one sitting. It is okay to have a few bites of cheesecake but eating an entire slice may not be a good idea.
Eat protein before sugar.
If sugar makes you sleepy, protein can help you feel energized. Since this is the case, it is recommended that you eat a small amount of protein-rich foods before consuming sugar to cancel out the sleepy effect that sweets may induce.
If possible, it is best that you eat desserts that already include a bit of protein like cheesecake, peanut butter or chocolates with nuts and fruits.
Consume sweets along with fats.
Aside from protein, fats also help to slow down the digestion of sugar, maintaining a steady rate of blood sugar levels and preventing you from experiencing a sugar crash. Also, eating fats with sugar can also reduce spikes in your blood sugar levels.
But of course, make sure to consume only healthy fats from fishes and nuts.
Does sugar make me sleepy? Yes. Sugar can make you sleepy and tired due to plenty of reasons including a sudden drop in blood sugar levels, diabetes or sugar sensitivity.
If you love to eat sugar-rich foods, you may surely want to find a way on how to prevent experiencing fatigue and sleepiness after eating sugar. Try doing the things listed above, but if all else fails, it is best that you consult with your doctor to determine what might be causing it so you can find a way to combat it.
If you also want to improve the quality of your sleep, you should try doing yoga.